How to Use Nicotine Pouches

 

Whether you’ve seen them popping up on social media, noticed the distinct can in someone’s pocket, or spotted someone maneuvering one in their mouth, nicotine pouches like ZYN are getting harder and harder to miss. These small, pre-portioned pouches provide a smoke- and tobacco leaf-free way for adults to consume nicotine.


If you’re a nicotine user considering making the switch, you’re probably wondering about a few of the basics—like how to use nicotine pouches or even where to place them!


You’re not alone in having these questions, since pouches are a very different format than what you might be used to. That’s why we’ve prepared this guide for your convenience and to make your transition from cigarettes, vapes or smokeless tobacco to pouches as smooth as possible. Here, we’ll walk you through everything you need to know, from proper placement to disposal, so at the end of the read you’ll feel empowered to make the switch. 

How to Use Nicotine Pouches: A Step by Step Guide

Once you’ve got your hands on a can of your preferred nicotine pouches, it’s time to learn how to use them for the best experience. Follow these simple steps: 

 

1. Open the Can

 

Most nicotine pouches come in round, sealed cans. To open it: 

  • Break the seal of the can. This can be done very easily with your thumbnail!

  • Squeeze the sides of the lid and lift it off. If your can has a childproof lid like those found on ZYN, align the arrows first before squeezing and lifting.

  • Some brands may have other unique opening mechanisms, so, if in doubt,  check the label for specific instructions. 

 

 

 

2.  Place the Nicotine Pouch Between Your Lip & Gum 

Wondering where to place a nicotine pouch? The best placement is between your upper lip and gum, although some former dip/chew users tend to use their lower lip and gum instead—it’s really a matter of what feels most comfortable for you. Depending on which flavor you choose, you might experience a temporary, tingling sensation. After placing the pouch between your lip and gum:


Do: Keep the pouch tucked in place. It should fit snugly without the need to adjust. 

Don’t: Chew, bite, or swallow the pouch. It’s designed for slow nicotine absorption. 

 

 

3. Leave It in Place & Enjoy the Experience

 

Once in position, let the pouch do its work. The nicotine is absorbed through your gum over time. If you’ve recently switched to nicotine pouches from something like cigarettes, start with a less intense level (like 2 or 3mg) and keep it in for 5-15 minutes before working your way up to a maximum of 60 minutes.


Pro Tip: If you notice excess saliva, it’s fine to swallow—it won’t harm you.


Important: If you feel dizzy or nauseous, remove the pouch immediately. You may need to go for a Less Intense option. Curious about the different levels? Read through our nicotine strength guide! 

 

 

4. Remove & Dispose of the Pouch Properly

 

When you're done with your pouch: 
 Do not swallow the pouch—remove it with your fingers.  Dispose of used pouches responsibly: 

 

  • Never litter or flush. The best option is to place used pouches in the trash, or store them in the catch lid of your can (if it has one) until you can dispose of them properly.

  • Recycling? Many cans are made from recyclable plastic—just make sure to remove all pouches before recycling with other hard plastics.

  • Biodegradable? Local rules may vary. In some areas, biodegradable bins may be an option—check your local guidelines. 

 
 

 

 

Choosing the Right Nicotine Pouch For You 

Picking the right nicotine pouch is crucial to your overall experience. Consider these factors when making your choice: 

1. Nicotine Strength

How strong do you want your pouch to be? As someone who uses nicotine but is new to nicotine pouches, it’s best to start with a Less Intense option, such as a 2-3mg and adjust as needed. Overdoing it can lead to some uncomfortable side effects, so monitor your intake carefully.
  

2. Flavor Preferences

Nicotine pouches come in a variety of flavors, including mint, citrus, and even coffee. Choose a flavor that you like—or go the unflavored route if you prefer—to enhance your enjoyment. 

3. Brand Variations

Each brand offers a different experience in terms of pouch texture, flavor intensity, and nicotine delivery. Trying out different brands can help you figure out where your preferences lie. A mixpack is a great way to sample various options without committing to a single brand. Traditional mixpacks usually offer a few flavors from one brand—but Northerner goes a step further. Our exclusive mixpacks let you try up to five different brands in one order, making it easy to compare styles, strengths, and flavors. 

Big fan of mint or wintergreen? See how different brands put their own spin on it. Mixpacks make it simple to explore and find your favorites. 

Too Long, Didn’t Read? Key Takeaways:  

To get the most out of your nicotine pouches, keep these expert tips in mind: 

 

  • Where to put nicotine pouches: Place one pouch between your lip and gum, for up to 60 minutes.

  • Never swallow the pouch. The nicotine is meant to be absorbed through your gums, not ingested. While you can swallow the spit, swallowing the pouch itself can lead to nausea or digestive discomfort. If you accidentally swallow a pouch, don’t panic—drink some water and monitor how you feel. Swallowing multiple pouches could mean that you get far more nicotine than is comfortable, and this can lead to symptoms like dizziness, nausea, vomiting, increased heart rate, or headaches. If symptoms persist, contact a healthcare professional.

  • Know your limits. If you're unsure how many pouches to use in a day, start with 1 and see how your body responds. Too much nicotine can cause dizziness and nausea, so remember to give yourself reasonable breaks in between pouches.

  • Dispose of pouches properly. Never litter or spit your pouches in public spaces. If you’re not close to a bin, we recommend using the handy catch lid/waste compartment. 
 
 

FAQs

  • Nicotine pouches work orally: the nicotine is absorbed through the lining of your mouth into the bloodstream. 

  • Nicotine pouches are designed for single-use only, which means you won't be doing yourself any favors by reusing them. Both the flavor and nicotine release will be diminished the second time around, so we recommend disposing of a pouch when you're done with it rather than using it multiple times. Read our guide on how many nicotine pouches to use a day to find out more.
  • Most nicotine pouches last up to 60 minutes, depending on the brand and nicotine strength. Some users prefer to keep them in longer, but effectiveness diminishes over time.
  • It is not recommended to sleep with a nicotine pouch in your mouth. Nicotine is a stimulant, and prolonged exposure can lead to irregular absorption and potential discomfort.

  • Most nicotine pouches are not biodegradable. This means they do not break down naturally and should be disposed of responsibly to avoid environmental pollution. Please also remember that most cans are recyclable! 

  • Nicotine pouches are available online and in retail stores. For a curated selection of top-rated nicotine pouches, visit Northerner’s collection.

  • No, definitely not. Flushing nicotine pouches down the toilet isn't good for plumbing or the environment.