Guide

Guides on nicotine pouches and snus, all in one place.

From basic explanations to comparisons and how-tos, these articles cover how products work, how they’re used, and what to know before choosing.

Browse our latest articles and updates below.

Man sitting at cafe with nicotine pouch can on the table, indicating etiquette in social settings

Using Snus in Public: Etiquette and Tips

Tobacco-free snus is discreet, smoke-free, and odour-free, making it suitable for many everyday situations. Still, good etiquette matters. This guide covers how to use nicotine pouches considerately and when it’s better to avoid them.

Nicotine pouch can next to calorie counter, which shows 0 kcal

Does Snus Have Calories?

If you’re wondering "does snus have calories" and "how many calories are in snus", you’re not alone. Questions about snus calories, sugar content, and whether nicotine pouches affect weight are common among adult users.

Is Snus Haram

Is Snus Haram?

Snus is generally considered haram because it contains tobacco, while tobacco-free nicotine pouches are debated among scholars for permissibility. This guide outlines how snus and nicotine pouches are discussed in Islamic contexts, including their use during fasting and how their ingredients differ.

Snus Side Effects

Snus Side Effects

Snus is a smokeless nicotine product that has been used in Sweden in various formats for centuries. But is snus bad for you? This question often comes up when discussing snus side effects. In this guide, we explore the short-and long-term side effects of snus on your body, mouth, and mood.

Where to Buy Snus in the UK

Where to Buy Snus in the UK (2026)

If you’re searching where to buy snus in the UK, you’re not alone. In most UK searches, “snus” refers to tobacco-free nicotine pouches, which are legal and widely available to buy both online and in selected physical stores.

What Are Nicotine Pouches?

What Are Nicotine Pouches? An Expert Guide (2026)

Nicotine pouches are small, tobacco-free sachets that fit discreetly under the lip. They release nicotine without smoke or vapour, offering adult users an alternative to traditional tobacco products and are fully legal in the UK.

Best Mint Nicotine Pouches

The Best Mint Nicotine Pouches in 2026

Mint nicotine pouches are a popular tobacco-free choice among adult users. With flavours from spearmint to menthol, this guide explores a range of products and brands to help users find the right option based on their preferences.

Nicotine Pouch Flavours for Summer 2025

Nicotine Pouch Flavours for Summer 2026

Explore trending tobacco-free snus and nicotine pouch flavours for the summer. From bright citrus to berry blends, discover popular picks and fresh releases from established UK brands.

Best Snus Brands in the UK (2025)

Best Snus Brands in the UK (2026)

Finding the right snus and nicotine pouches in the UK can be challenging. With so many brands on the market, it’s important to choose based on flavour, strength, and personal preference.

World's Strongest Snus 2025

World’s Strongest Snus in 2026

What is the strongest snus? In the UK’s unregulated nicotine pouch market, some products are labelled at extreme strengths, with claims of 100–150 mg per pouch. Here we explore the strongest snus in the UK and the world, separating fact from myth and highlighting leading brands.

Hicaff Energy Rush Caffeine Pouch vs VELO Ruby Berry Nicotine Pouch on grey background

Caffeine Pouches vs Nicotine Pouches

Curious about caffeine pouches vs nicotine pouches? This guide breaks down their effects, ingredients, flavour ranges, and usage so you can choose the right pouch for your lifestyle.

Can You Take Vapes on a Plane

Can You Take Vapes on a Plane?

Travellers need to consider essential laws and regulations when flying with their vapes. Here’s a clear guide to UK airline rules, packing tips, and global restrictions to travel confidently and stress-free.

How to Use VELO Nicotine Pouches

How to Use VELO Nicotine Pouches

VELO nicotine pouches are a convenient, tobacco-free option for adult users seeking an alternative way to enjoy nicotine. This guide explains how to use VELO, answers common questions, and offers practical tips for getting started.

International Snus Guide

International Snus Guide: Around the World Under the Lip

Snus isn’t just Swedish. From Sudan’s fermented toombak to India’s spicy gutka, oral tobacco and nicotine take many forms. This guide explores global snus-like traditions, their cultural roots, and what makes each one unique.

Is Snus Legal in the UK

Is Snus Legal in the UK?

Tobacco snus is illegal to sell and market in the UK, though possession for personal use is permitted. This guide breaks down the current laws, why snus is banned, and how nicotine pouches offer a legal alternative. Here’s what you need to know.

What is Nordic Spirit: The Ultimate UK Guide

What is Nordic Spirit: The Ultimate UK Guide

Nordic Spirit is a tobacco-free nicotine pouch designed for adult users seeking a smoke-free alternative. This guide explains what Nordic Spirit is, how it works, who makes it, and why it’s become a popular choice in the UK.

How to use Nordic Spirit

How to Use Nordic Spirit

If you're curious about how to use Nordic Spirit, our easy-to-follow guide covers everything you need. From selecting the right pouch strength to placing it correctly under your lip, you’ll learn how to use Nordic Spirit nicotine pouches step-by-step.

How to Use Snus and Nicotine Pouches

How to Use Snus and Nicotine Pouches

Wondering how to use snus or nicotine pouches? This guide walks you through everything you need to know, from opening the can to choosing the right strength and placing your pouch correctly. If you're new to (tobacco-free) snus or just looking to improve your experience, we’ve got you covered.

Snus in Nature: How Long Do Nicotine Pouches Take to Decompose?

How Long Do Nicotine Pouches Take to Decompose?

Nicotine pouches (tobacco-free snus) don’t disappear once discarded. Discover how long they take to break down, what happens to each material, and how to dispose of them responsibly.

what is an upper decky

What Is an Upper Decky?

You might have heard of the slang “upper decky”, but what does it actually mean? Here’s what this term refers to, why it’s trending, and how it connects to nicotine pouches.

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