The Northerner Blog

Browse our latest articles and updates below.

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The Northerner Blog is your UK guide to snus and nicotine pouches.

We cover brands, formats, and facts—no fluff. Whether you're new or experienced, we help you choose smarter.

Featured Articles

What is Nordic Spirit: The Ultimate UK Guide
Nordic Spirit is a tobacco-free nicotine pouch designed for adult users seeking a smoke-free alternative. This guide explains what Nordic Spirit is, how it works, who makes it, and why it’s become a popular choice in the UK.

2025-04-24
How to Use Snus and Nicotine Pouches
Wondering how to use snus or nicotine pouches? This guide walks you through everything you need to know, from opening the can to choosing the right strength and placing your pouch correctly. If you're new to (tobacco-free) snus or just looking to improve your experience, we’ve got you covered.

2025-04-03
How to Use VELO Nicotine Pouches
VELO nicotine pouches are a convenient, tobacco-free option for adult users seeking an alternative way to enjoy nicotine. This guide explains how to use VELO, answers common questions, and offers practical tips for getting started.

2025-04-01
One in Five Footballers Use Snus – Study Reveals
A new study by Loughborough University has revealed that 1 in 5 professional footballers in England currently use snus or nicotine pouches. Relaxation, mental focus, and social bonding are highlighted as key reasons why footballers are using snus.

2024-08-19
What Is Snus?
Snus is a traditional Swedish smokeless tobacco product placed under the lip. Learn what snus is, how it’s used, what it’s made of, and how it differs from tobacco-free snus (nicotine pouches) available in the UK.

2022-05-09
Is Snus Legal in the UK?
Tobacco snus is illegal to sell and market in the UK, though possession for personal use is permitted. This guide breaks down the current laws, why snus is banned, and how nicotine pouches offer a legal alternative. Here’s what you need to know.

2022-10-14
ZYN Review: Expert Breakdown (2026)
A balanced and adult-focused ZYN review of one of the UK’s most widely stocked nicotine pouch brands. We explore flavours, strengths, mouthfeel and how ZYN performs compared to other products, with up-to-date info from Northerner UK

2023-08-11

All Articles

Man sitting at cafe with nicotine pouch can on the table, indicating etiquette in social settings

Using Snus in Public: Etiquette and Tips

Tobacco-free snus is discreet, smoke-free, and odour-free, making it suitable for many everyday situations. Still, good etiquette matters. This guide covers how to use nicotine pouches considerately and when it’s better to avoid them.

Image of Vilma, who is the Northerner UK Customer Service rep

Meet the Team: Customer Service Answers Your Questions

Behind every order at Northerner UK is a customer service team member handling your questions. Enjoy a conversation with one of our team members, Vilma, who discusses the most common questions she receives and lets you know how you can lock in our best prices.

UK flag with F1 car in foreground, symbolising UK's second favourite sport

The Sporting Map of Britain: Which Sport Takes the Crown?

Football may still wear the crown as the UK’s most popular sport, but it’s far from the only one capturing the nation’s attention. New research from Northerner explores how sporting passions vary across cities and regions, revealing a diverse and evolving sporting landscape.

Nicotine pouch can next to calorie counter, which shows 0 kcal

Does Snus Have Calories?

If you’re wondering "does snus have calories" and "how many calories are in snus", you’re not alone. Questions about snus calories, sugar content, and whether nicotine pouches affect weight are common among adult users.

VELO Nicotine Pouches Review

VELO Nicotine Pouches Review 2026

This VELO nicotine pouches review provides an objective overview of how the VELO range performs in terms of flavour profile, pouch format, and nicotine delivery. The review focuses on available VELO products in the UK and is based on product specifications, market positioning, and comparative analysis within the nicotine pouch category.

Madalina Northerner Warehouse Manager

Get to Know Madalina, Our Northerner UK Warehouse Manager

Discover how Madalina keeps Northerner UK running smoothly—from order accuracy to warehouse insights—inside our latest interview in our Expert Insights series.

Is Snus Haram

Is Snus Haram?

Snus is generally considered haram because it contains tobacco, while tobacco-free nicotine pouches are debated among scholars for permissibility. This guide outlines how snus and nicotine pouches are discussed in Islamic contexts, including their use during fasting and how their ingredients differ.

ZYN Review 2025

ZYN Review: Expert Breakdown (2026)

A balanced and adult-focused ZYN review of one of the UK’s most widely stocked nicotine pouch brands. We explore flavours, strengths, mouthfeel and how ZYN performs compared to other products, with up-to-date info from Northerner UK

How Women Shaped the Evolution of Snus in Sweden

How Women Shaped the Evolution of Snus in Sweden

Women have played an important role in the evolution of snus in Sweden. From home-prepared tobacco to portioned snus and nicotine pouches, female preferences helped inspire more discreet and accessible formats over time.

Meet Lindsay, Our Senior Scientific Content Manager at Northerner UK

Get to Know Lindsay, Our Senior Scientific Content Manager at Northerner UK

Discover how Lindsay Reese, our Senior Scientific Content Manager, helps Northerner UK make nicotine science accessible and guide customers to informed choices—from explaining how nicotine works in the brain to highlighting the benefits of smoke-free products—inside our latest interview in the Expert Insights series.

Snus Side Effects

Snus Side Effects

Snus is a smokeless nicotine product that has been used in Sweden in various formats for centuries. But is snus bad for you? This question often comes up when discussing snus side effects. In this guide, we explore the short-and long-term side effects of snus on your body, mouth, and mood.

Meet Céline - Northerner UK

Get to Know Céline, Our International Commercial Manager at Northerner UK

Discover how Céline helps Northerner UK deliver the best products and experiences—from building strong partnerships to spotting the trends customers love—inside our latest interview in our Expert Insights series.

White Fox snus review

White Fox Snus Review (2026) – Expert Breakdown

This White Fox nicotine pouches review provides an objective overview of how the White Fox range performs in key areas such as flavour character, pouch feel, and nicotine delivery — with a focus on extra-strong mint profiles suited to experienced users.

Norway Bans Cross-Border Online Sales of Nicotine Products

Norway Is Banning Cross-Border Online Sales of Nicotine and Tobacco Products

Should other countries follow their lead? In January 2026, Norway introduced a ban on the cross-border online sales of nicotine and tobacco products.

Nordic Spirit Review

Expert Breakdown: Nordic Spirit Review (2026)

This Nordic Spirit nicotine pouches review provides an objective overview of how the Nordic Spirit range performs in areas such as flavour character, pouch feel, and nicotine delivery.The review covers multiple Nordic Spirit variants, including mint, fruit, and botanical-style profiles, with assessments based on product specifications and user feedback. Each of the nicotine pouches is evaluated for flavour accuracy, drip level, nicotine strength, and overall usability.

Where to Buy Snus in the UK

Where to Buy Snus in the UK (2026)

If you’re searching where to buy snus in the UK, you’re not alone. In most UK searches, “snus” refers to tobacco-free nicotine pouches, which are legal and widely available to buy both online and in selected physical stores.

What Are Nicotine Pouches?

What Are Nicotine Pouches? An Expert Guide (2026)

Nicotine pouches are small, tobacco-free sachets that fit discreetly under the lip. They release nicotine without smoke or vapour, offering adult users an alternative to traditional tobacco products and are fully legal in the UK.

Expert Breakdown: XQS Snus Review (2025)

XQS Nicotine Pouches Review (2026)

This XQS nicotine pouches review provides an objective look at how the XQS range performs in terms of flavour character, pouch feel, and nicotine delivery.

Best Mint Nicotine Pouches

The Best Mint Nicotine Pouches in 2026

Mint nicotine pouches are a popular tobacco-free choice among adult users. With flavours from spearmint to menthol, this guide explores a range of products and brands to help users find the right option based on their preferences.

Nicotine Pouch Flavours for Summer 2025

Nicotine Pouch Flavours for Summer 2026

Explore trending tobacco-free snus and nicotine pouch flavours for the summer. From bright citrus to berry blends, discover popular picks and fresh releases from established UK brands.

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